Curriculum
Core Pillars
1. Identity – Who am I?
2. Belonging – Where do I fit?
3. Voice – What do I want to express?
4. Resilience – How do I hold myself through challenges?
5. Rootedness – What grounds me?
6. Vision – Who am I becoming?
Wisdom Nuggets
Along with weekly themes, goals, activities, spiritual practices/meditation and coaching tools, the group goes through the following topics, journaling their discoveries and responding to questions from excerpts from the book of the week.
🌀 Week 1: Naming the Journey – "Who Am I Becoming?"Understanding belief systems, creating self-respect & understanding neural pathways🌱 Week 2: Cultural/Family Roots – "Where Do I Come From?"Creating possibilities, using your brain's radar, & living a life of integrity💬 Week 3: Voice and Expression – "Can I Be Me?"Powershifting for empowerment, self-responsibility & creating soaring self-esteem🌊 Week 4: Belonging & Unbelonging – "Where Do I Fit?"Honoring uniqueness, creating your vision, using self-talk & self-confidence🔥 Week 5: Resilience & Resistance – "What Makes Me Strong?"Managing mistakes, fear, and past failure / Self coaching for daily mastery & standing up to peer pressure🌳 Week 6: Rooted in Purpose – "Why Am I Here?"Understanding law of attraction & using affirmation and the power of visualization🌟 Week 7: Integration – "How Do I Keep Growing?" (Optional)Making good decisions, managing change & beating conditional thinking🎓 Week 8: Celebration & Closure – "This is My Story" (Optional)Gratitude, choosing respect, & achieving goals Optional Add-Ons • Parent Integration Sessions: Before, midpoint, and/or after to support family understanding • Resource Journal: Custom workbook for reflection, doodles, check-ins Alumni Circles: Monthly peer-led circles post-program
🌀 Week 1: Naming the Journey – "Who Am I Becoming?"Understanding belief systems, creating self-respect & understanding neural pathways🌱 Week 2: Cultural/Family Roots – "Where Do I Come From?"Creating possibilities, using your brain's radar, & living a life of integrity💬 Week 3: Voice and Expression – "Can I Be Me?"Powershifting for empowerment, self-responsibility & creating soaring self-esteem🌊 Week 4: Belonging & Unbelonging – "Where Do I Fit?"Honoring uniqueness, creating your vision, using self-talk & self-confidence🔥 Week 5: Resilience & Resistance – "What Makes Me Strong?"Managing mistakes, fear, and past failure / Self coaching for daily mastery & standing up to peer pressure🌳 Week 6: Rooted in Purpose – "Why Am I Here?"Understanding law of attraction & using affirmation and the power of visualization🌟 Week 7: Integration – "How Do I Keep Growing?" (Optional)Making good decisions, managing change & beating conditional thinking🎓 Week 8: Celebration & Closure – "This is My Story" (Optional)Gratitude, choosing respect, & achieving goals Optional Add-Ons • Parent Integration Sessions: Before, midpoint, and/or after to support family understanding • Resource Journal: Custom workbook for reflection, doodles, check-ins Alumni Circles: Monthly peer-led circles post-program